Many people find themselves on their feet all day at work—whether they’re mechanics, CNAs, or...
Losing weight is a common goal for many, but navigating the countless diet plans, fitness...
Dry needling, a relatively newer technique in the realm of physical therapy, has gained significant...
The health of our gut has been an increasing topic of interest in recent years....
Enjoying time in the garden is wonderful, but dealing with back pain afterward? Not so...
It wasn’t so long ago that fats were considered “unhealthy,” blamed for weight gain/obesity, and...
Physical therapy is often a crucial part of recovery for individuals overcoming injuries, surgeries, or...
Tennis elbow, also known as lateral epicondylitis or lateral epicondylalgia, is a common condition characterized...
Intermittent Fasting: What’s the Hype? In a world where wellness is ever-changing, and everyone...
Carbohydrates, Protein, and Fat - the three macronutrients that make up all foods. Each of...