Total Balance Physical Therapy and Fitness integrates outpatient physical therapy, expert dietitian services, and a fully-equipped fitness center in the FM Area, dedicated to helping you rediscover the joy of your favorite activities. Our holistic approach focuses on seamlessly bridging the gap between rehabilitation and overall wellness, with experienced physical therapists, dietitians, and fitness experts collaborating to create personalized plans tailored to your unique needs, whether recovering from injury, managing chronic conditions, or improving overall fitness and nutrition. By combining therapeutic interventions, personalized nutrition guidance, and fitness routines, we ensure a smooth transition from rehabilitation to sustained wellness, empowering you to lead a balanced, active, and healthy lifestyle. Join us at Total Balance to experience the synergy of our integrated services and achieve lasting health, vitality, and enjoyment in movement.

Physical Therapy

At Total Balance, we understand that no two individuals are the same. We believe in taking a holistic approach to help people achieve their optimal physical well-being. Our dedicated team of experienced physical therapists focuses on personalized care, tailoring each treatment plan to meet the unique needs of every individual. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall mobility and strength, we are here to support you every step of the way. At Total Balance, we don't just treat symptoms; we address the root causes to promote lasting health and wellness. Discover a comprehensive approach to physical therapy that prioritizes your total well-being. Let's work together to restore balance and improve your quality of life.


Fitness Center

Our facilities offer 24/7 access, allowing you to work out according to your schedule, anytime. With memberships granting access to all five of our conveniently located locations, your fitness journey becomes effortlessly accessible. Equipped with top-of-the-line equipment and amenities, our fitness centers cater to a range of fitness needs, whether you prefer cardio workouts, strength training, group classes, or personalized training sessions. Our motivating and welcoming environment is supported by experienced staff and trainers dedicated to helping you achieve your fitness goals. Experience the flexibility and convenience of working out at any time and location that suits you best, elevating your fitness routine to new heights. Explore why our fitness centers are the top choice for health-focused individuals, and start your fitness journey with us today.

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Our dedicated team of experienced dietitians is committed to helping you achieve optimal health and wellness through personalized nutrition plans. Our comprehensive range of dietitian services is designed to meet your unique needs and goals, whether you're looking to manage a medical condition, improve athletic performance, or simply adopt a healthier lifestyle. Whether you're seeking individualized nutrition counseling, meal planning guidance, or educational resources, Total Balance is your trusted partner on the journey to a healthier you. Take the first step towards total wellness with our dietitian services and discover the transformative power of personalized nutrition today


Personal Training

Not sure where to start? Let us guide you through a personalized experience that goes beyond the ordinary. Our trainers are committed to your overall well-being, crafting tailored programs aligned with your goals whether it's building strength, improving endurance, or overall fitness. Experience the profound connection and support of one-on-one or group sessions, ensuring proper form, motivation, and celebrating achievements along the way. Elevate your fitness journey with Total Balance and achieve your wellness goals with confidence. Discover the transformative power of personalized fitness plans designed to fit seamlessly into your lifestyle, promoting long-term health and vitality.