Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Category: Wellness

Category Fitness, Wellness

Unlocking the Power of Consistency: The Art of Going to the Gym Regularly

September 15, 2023
Are you ready to dive into a world of fitness and well-being that's fueled by...
Tags consistency, energy levels, fitness, fitness journey, Gym, gym routine, health and wellness, strength, treadmill, weights, Workout, yoga
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Category Fitness, Wellness

Unveiling the Heart-Pumping Benefits: Why Cardio Exercise is Vital for Your Health and Well-Being

September 7, 2023
Cardio exercise, also known as aerobic exercise, is an important part of any fitness routine....
Tags anxiety, blood sugar, cardio exercise, cardiovascular health, depression, endorphins, endurance, fat loss, fatigue, fitness levels, fitness routine, heart disease, high blood pressure, insulin, mental health, overall appearance, sleep quality, stamina, stress, stroke type 2 diabetes, weight loss
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Category Fitness, Weight Loss, Wellness

Embracing Wellness and Fun at the Gym

August 29, 2023
Hey there, let's talk about the magical place where wellness, exercise, and all-around good vibes...
Tags cardio, endorphins, exercise, fitness, Gym, gym routine, heart health, lifting weights, strength training, stress, treadmill, weights, Wellness, Workout
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Category Fitness, Wellness

Strength Training: Building More Than Muscles – Unveiling the Multifaceted Benefits

August 18, 2023
Strength training, also known as resistance training, is an important part of any fitness routine....
Tags 3 times per week, anxiety, appearance, balance, body composition, coordination, depression, endorphins, fitness routine, injury prevention, leaner, mental health, metabloism weight loss, muscle and bone health, muscle mass, osteoporosis, resistance training, self-confidence, self-esteem, strength training, stress, toned
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Category Fitness, Personal Training, Uncategorized, Weight Loss, Wellness

Why You Should Bring a Friend to the Gym

January 13, 2023
Having a workout buddy can be a powerful tool when it comes to motivating yourself...
Tags -accountability, -community, -competitive edge, -encouragement, -fitness goals, -friendships, -gym, -healthy choices, -learning new exercises, -motivation, -relationships, -sense of belonging., -socialize, -stick to your workout routine, -support, -workout buddy, fun at they gym, group class, Group training, inspire, motivation, offer encourgement, personal trianing, provide support, support
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Category Fitness, Personal Training, Weight Loss, Wellness

Stay Motivated at the Gym

January 13, 2023
Going to the gym can be a great way to improve your health and fitness,...
Tags -activity, -cardio, -equipment, -fitness, -goals, -group classes, -gym, -motivation, -rewards, -schedule, -spinning, -stick to your workout schedule., -weightlifting, -workout buddy, -yoga, dance, enjoyable activities, excercise, fitness goals, go to the gym, goals, keep going, modivate, Personal Training, Pilates, plan ahead, variety, workout friend
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Category Fitness, Weight Loss, Wellness

A Variety of Gym Equipment

January 13, 2023
One of the many benefits of joining a gym is the vast array of equipment...
Tags -boxing, -cardio, -classes, -equipment, -gym, -individual taste, -pilates, -pools, -recovery, -resources, -specialized equipment, -spin, -strength-training, -stretching, -swimming, -yoga, dance, fitness goals, goals, Pilates, variety
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Category Fitness, Personal Training, Weight Loss, Wellness

Community at the Gym

January 13, 2023
Joining a gym can be a great way to improve your physical health and fitness,...
Tags -accountability, -challenges, -fitness, -group fitness classes, -gym, -motivation, -networking, -physical health, -social benefits, -social circle, class, community, energy, friends, fun at the gym, goals, group, motivation, Personal Training, social, trainer
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Category Fitness, Weight Loss, Wellness

Benefits of Joining a Gym

January 13, 2023
Joining a gym can be a great way to improve your overall health and well-being....
Tags cardio machines, exercise, group fitness classes, health, joining a gym, muscle building, personal trainers, Pilates, socialization, spinning, weight loss, weight machines, well-being, yoga
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Photo by Anna Auza from Unsplash
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Category Nutrition, Physical Therapy, Weight Loss, Wellness

Bone on Bone Arthritis, There Are Options!

July 15, 2020
In past articles, I discussed the concept of people’s knees being bone on bone and...
Tags arthritis, fitness, pain relief, Physical Health, Physical Therapy, senior wellness
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Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access

Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access

Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access

Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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