Having a workout buddy can be a powerful tool when it comes to motivating yourself...
Going to the gym can be a great way to improve your health and fitness,...
One of the many benefits of joining a gym is the vast array of equipment...
Joining a gym can be a great way to improve your physical health and fitness,...
Joining a gym can be a great way to improve your overall health and well-being....
In past articles, I discussed the concept of people’s knees being bone on bone and...
In the past couple of articles, I mentioned VO2Max and cardiorespiratory function. I had discussed...
HOT OFF THE PRESS! Straight from the European Journal of Sport Science, we are...
Are you currently experiencing pain or movement limitations but don’t know where to turn? Are...
Every year thousands of mature adults are forced to leave their homes and move into...