If I had a nickel for every time I heard, “you’re bone on bone”, I’d...
HOT OFF THE PRESS! Straight from the European Journal of Sport Science, we are...
Are you currently experiencing pain or movement limitations but don’t know where to turn? Are...
Happy March Everyone, I hope that all your New Years’ Resolutions and your nutrition goals...
Winters in North Dakota sure can be tough. Between the negative temperatures and what seems...
Happy New Year to all our friends and family at Total Balance! As I’m typing...
– A Special Report Courtesy of the Stenosis and Arthritis Specialists at Total Balance Physical...
“Do You Suffer With Pain, Numbness, Tingling or Heaviness in One or Both of Your...
Every year thousands of mature adults are forced to leave their homes and move into...
There’s a lot of right ways to work out if you’re newer to the fitness...