vamtam-theme-circle-post Category Fitness, Physical Therapy, Wellness Digging in Without the Strain: Smart Gardening Tips July 26, 2024 Enjoying time in the garden is wonderful, but dealing with back pain afterward? Not so... Tags back pain, endurance, fitness, hip pain, hydration, Knee Pain, movement, pain relief, Physical Health, Physical Therapy, shoulder pain, squat, warm up READ MORE vamtam-theme-circle-post Category Physical Therapy How Physical Therapy Rescues Rotator Cuffs from Pain and Dysfunction February 7, 2024 Rotator cuff pain is a common musculoskeletal condition that can cause discomfort and difficulty with... Tags heat therapy ice therapy, Physical Therapy, range of motion, rotator cuff muscles, rotator cuff pain, rotator cuff tendons, shoulder pain, shoulder stretches, strength, strengthening exercises READ MORE