Going to the gym can be a great way to improve your health and fitness,...
One of the many benefits of joining a gym is the vast array of equipment...
Cervicogenic headaches are a type of headache that originate from the neck and can often...
Pelvic floor physical therapy is a specialized area treating pelvic conditions in women and men. This is a sensitive area where problems can arise. We strive to meet these unique needs across the lifespan. With specialized training, physical therapists focus on identifying and treating musculoskeletal issues of the pelvic region
In past articles, I discussed the concept of people’s knees being bone on bone and...
In the past couple of articles, I mentioned VO2Max and cardiorespiratory function. I had discussed...