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Enjoying time in the garden is wonderful, but dealing with back pain afterward? Not so...
Category Nutrition
It wasn’t so long ago that fats were considered “unhealthy,” blamed for weight gain/obesity, and...
Physical therapy is often a crucial part of recovery for individuals overcoming injuries, surgeries, or...
Category Physical Therapy
Tennis elbow, also known as lateral epicondylitis or lateral epicondylalgia, is a common condition characterized...
Intermittent Fasting: What’s the Hype? In a world where wellness is ever-changing, and everyone...
Carbohydrates, Protein, and Fat – the three macronutrients that make up all foods. Each of...
Category Nutrition
Protein stands as an important part of a balanced diet, offering a variety of vital...
Do you find yourself overwhelmed by conflicting information about diets, nutrition fads, and current trends?...
Pain has long been viewed as a straightforward signal of something being physically wrong within...