vamtam-theme-circle-post Category Fitness, Physical Therapy, Wellness Digging in Without the Strain: Smart Gardening Tips July 26, 2024 Enjoying time in the garden is wonderful, but dealing with back pain afterward? Not so... Tags back pain, endurance, fitness, hip pain, hydration, Knee Pain, movement, pain relief, Physical Health, Physical Therapy, shoulder pain, squat, warm up READ MORE vamtam-theme-circle-post Category Fitness Elevating Your Workout: The Essential Benefits of Stretching for Flexibility and Well-being August 23, 2023 Stretching is often overlooked as a part of a gym routine, but it is an... Tags balance, breath, confidence, core strength, exercise program, flexibility, gym routine, hips, injury prevention, mental health, mindfulness, movement, muscle soreness, muscles, posture, range of motion, relaxation, repetitive movements, shoulders, sitting, spine, stiffness, stress reducation, stretching, tendons, tension, warm up READ MORE