Entering a gym is like stepping into a realm of personal growth and physical transformation....
When it comes to achieving your fitness goals, whether it's building muscle, losing weight, or...
In past articles, I discussed the concept of people’s knees being bone on bone and...
If I had a nickel for every time I heard, “you’re bone on bone”, I’d...
Are you currently experiencing pain or movement limitations but don’t know where to turn? Are...
Happy March Everyone, I hope that all your New Years’ Resolutions and your nutrition goals...
Happy New Year to all our friends and family at Total Balance! As I’m typing...