Stretching is often overlooked as a part of a gym routine, but it is an...
Strength training, also known as resistance training, is an important part of any fitness routine....
Having a workout buddy can be a powerful tool when it comes to motivating yourself...
Going to the gym can be a great way to improve your health and fitness,...
One of the many benefits of joining a gym is the vast array of equipment...
Joining a gym can be a great way to improve your overall health and well-being....
Cervicogenic headaches are a type of headache that originate from the neck and can often...
Sciatica is a common condition that causes pain in the lower back and legs. It...
Pelvic floor physical therapy is a specialized area treating pelvic conditions in women and men. This is a sensitive area where problems can arise. We strive to meet these unique needs across the lifespan. With specialized training, physical therapists focus on identifying and treating musculoskeletal issues of the pelvic region