total Balance Blog

April is Occupational Therapy Month and it’s the perfect time to highlight a service that often gets overlooked, but plays a major role in helping people live more independently and confidently. At Total Balance, occupational therapy is about helping you get back to your life. And for many of our patients, that care happens exactly where life is lived — at home.

Many people find themselves on their feet all day at work—whether they’re mechanics, CNAs, or in similar roles. When asked about other types of movement they engage in, such as walking, working out, or dancing, the response is often that there’s no other type of movement.

Losing weight is a common goal for many, but navigating the countless diet plans, fitness regimes, and nutritional advice can be overwhelming. This is where a Registered Dietitian (RD) can help you, not only to lose weight but to improve your overall health.

Dry needling, a relatively newer technique in the realm of physical therapy, has gained significant attention in recent years as an effective treatment for a variety of musculoskeletal and neuromuscular conditions.