vamtam-theme-circle-post Category Fitness, Physical Therapy, Wellness Digging in Without the Strain: Smart Gardening Tips July 26, 2024 Enjoying time in the garden is wonderful, but dealing with back pain afterward? Not so... Tags back pain, endurance, fitness, hip pain, hydration, Knee Pain, movement, pain relief, Physical Health, Physical Therapy, shoulder pain, squat, warm up READ MORE vamtam-theme-circle-post Category Fitness, Nutrition, Physical Therapy Osteoarthritis, Movement is Medicine, Motion Is Lotion June 4, 2020 If I had a nickel for every time I heard, “you’re bone on bone”, I’d... Tags Knee Pain, Osteoarthritis, Physical Therapy, senior wellness READ MORE