In past articles, I discussed the concept of people’s knees being bone on bone and...
In the past couple of articles, I mentioned VO2Max and cardiorespiratory function. I had discussed...
If I had a nickel for every time I heard, “you’re bone on bone”, I’d...
HOT OFF THE PRESS! Straight from the European Journal of Sport Science, we are...
Are you currently experiencing pain or movement limitations but don’t know where to turn? Are...
Winters in North Dakota sure can be tough. Between the negative temperatures and what seems...
– A Special Report Courtesy of the Stenosis and Arthritis Specialists at Total Balance Physical...
“Do You Suffer With Pain, Numbness, Tingling or Heaviness in One or Both of Your...
Every year thousands of mature adults are forced to leave their homes and move into...
One of the most frequent questions I get asked is what to do for back...