strength – Total Balance Physical Therapy

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Category Fitness, Physical Therapy

A New Way to Gain Strength: Blood Flow Restriction Training

In the dynamic world of fitness and rehabilitation, one technique has emerged as a true...

Tags blood flow restriction, exercise, fitness, fitness goals, muscle building, Muscle growth, muscle mass, muscle strength, Physical Therapy, rehabilitation, strength

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Category Physical Therapy

How Physical Therapy Rescues Rotator Cuffs from Pain and Dysfunction

February 7, 2024

Rotator cuff pain is a common musculoskeletal condition that can cause discomfort and difficulty with...

Tags heat therapy ice therapy, Physical Therapy, range of motion, rotator cuff muscles, rotator cuff pain, rotator cuff tendons, shoulder pain, shoulder stretches, strength, strengthening exercises

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Category Fitness, Personal Training, Wellness

Embarking on a Transformative Fitness Journey: Crafting Your Ideal Fitness Routine

October 23, 2023

Creating your ideal workout routine can be difficult, especially with the myriad of exercise options...

Tags -gym, cardiovascular health, exercise, fitness, fitness goals, fitness routine, Gym, intensity, Muscle growth, strength, stretching, training, Workout, workout plan, Workout Routine, yoga

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Category Fitness, Wellness

Unlocking the Power of Consistency: The Art of Going to the Gym Regularly

September 15, 2023

Are you ready to dive into a world of fitness and well-being that's fueled by...

Tags consistency, energy levels, fitness, fitness journey, Gym, gym routine, health and wellness, strength, treadmill, weights, Workout, yoga

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