Losing weight is a common goal for many, but navigating the countless diet plans, fitness...
It wasn’t so long ago that fats were considered “unhealthy,” blamed for weight gain/obesity, and...
Intermittent Fasting: What’s the Hype? In a world where wellness is ever-changing, and everyone...
Protein stands as an important part of a balanced diet, offering a variety of vital...
When it comes to achieving your fitness goals, whether it's building muscle, losing weight, or...
Happy March Everyone, I hope that all your New Years’ Resolutions and your nutrition goals...
Happy New Year to all our friends and family at Total Balance! As I’m typing...