Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Tag: injury prevention

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Category Physical Therapy, Wellness

Live Pain-Free and Independent With Physical Therapy

February 5, 2024
Maintaining optimal health involves taking a proactive approach to prevent issues from escalating into serious...
Tags back pain, body discomfort, flexibility strengthening, injury prevention, joint mobilization, pain management, pain relief, Physical Therapy, preventative care, proactive
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Category Fitness

Elevating Your Workout: The Essential Benefits of Stretching for Flexibility and Well-being

August 23, 2023
Stretching is often overlooked as a part of a gym routine, but it is an...
Tags balance, breath, confidence, core strength, exercise program, flexibility, gym routine, hips, injury prevention, mental health, mindfulness, movement, muscle soreness, muscles, posture, range of motion, relaxation, repetitive movements, shoulders, sitting, spine, stiffness, stress reducation, stretching, tendons, tension, warm up
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Category Fitness, Wellness

Strength Training: Building More Than Muscles – Unveiling the Multifaceted Benefits

August 18, 2023
Strength training, also known as resistance training, is an important part of any fitness routine....
Tags 3 times per week, anxiety, appearance, balance, body composition, coordination, depression, endorphins, fitness routine, injury prevention, leaner, mental health, metabloism weight loss, muscle and bone health, muscle mass, osteoporosis, resistance training, self-confidence, self-esteem, strength training, stress, toned
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Directory

  • About Us
  • Locations
  • Services
    • Physical & Occupational Therapy
    • Fitness Center
    • Dietitian Services
  • Blog
  • Testimonials
  • Gallery
  • Contact Us
  • Pay Your Bill
  • Work With Us

Ready to Schedule?

Request An Appointment
Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access
Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access
Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access
Staffed Hours: 8 am to 5 pm
West Fargo: 24 Hour Access
Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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