total Balance Blog

Many people find themselves on their feet all day at work—whether they’re mechanics, CNAs, or in similar roles. When asked about other types of movement they engage in, such as walking, working out, or dancing, the response is often that there’s no other type of movement.

Losing weight is a common goal for many, but navigating the countless diet plans, fitness regimes, and nutritional advice can be overwhelming. This is where a Registered Dietitian (RD) can help you, not only to lose weight but to improve your overall health.

Dry needling, a relatively newer technique in the realm of physical therapy, has gained significant attention in recent years as an effective treatment for a variety of musculoskeletal and neuromuscular conditions.

The health of our gut has been an increasing topic of interest in recent years. You may have found yourself wondering, “what is my gut,” and “is my gut healthy?” You may have even found yourself diving into the vast amount of information online into the world of gut health.