Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Tag: stress reducation

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Category Fitness, Wellness

Why you should implement HIIT Training into your workout

November 14, 2023
High-intensity interval training, or HIIT, is a form of exercise that involves short bursts of...
Tags blood flow, cardiovascular health, endorphins, exercise, fat burn, fitness levels, heart, heart disease, heart health, high-intensity interval training )HIIT), HIIT, mental health, metabloism weight loss, muscle endurance, muscle mass, short bursts of intense activity, stress reducation, weight loss, well-being
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Category Fitness

Elevating Your Workout: The Essential Benefits of Stretching for Flexibility and Well-being

August 23, 2023
Stretching is often overlooked as a part of a gym routine, but it is an...
Tags balance, breath, confidence, core strength, exercise program, flexibility, gym routine, hips, injury prevention, mental health, mindfulness, movement, muscle soreness, muscles, posture, range of motion, relaxation, repetitive movements, shoulders, sitting, spine, stiffness, stress reducation, stretching, tendons, tension, warm up
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Directory

  • About Us
  • Locations
  • Services
    • Physical & Occupational Therapy
    • Fitness Center
    • Dietitian Services
  • Blog
  • Testimonials
  • Gallery
  • Contact Us
  • Pay Your Bill
  • Work With Us

Ready to Schedule?

Request An Appointment
Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access
Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access
Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access
Staffed Hours: 8 am to 5 pm
West Fargo: 24 Hour Access
Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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