vamtam-theme-circle-post Category Fitness Elevating Your Workout: The Essential Benefits of Stretching for Flexibility and Well-being August 23, 2023 Stretching is often overlooked as a part of a gym routine, but it is an... Tags balance, breath, confidence, core strength, exercise program, flexibility, gym routine, hips, injury prevention, mental health, mindfulness, movement, muscle soreness, muscles, posture, range of motion, relaxation, repetitive movements, shoulders, sitting, spine, stiffness, stress reducation, stretching, tendons, tension, warm up READ MORE vamtam-theme-circle-post Category Physical Therapy So You Hurt Your Back… What Now? December 20, 2018 One of the most frequent questions I get asked is what to do for back... Tags back pain, low back pain, spine READ MORE