Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Tag: muscle mass

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Category Fitness, Physical Therapy

A New Way to Gain Strength: Blood Flow Restriction Training

April 5, 2024
In the dynamic world of fitness and rehabilitation, one technique has emerged as a true...
Tags blood flow restriction, exercise, fitness, fitness goals, muscle building, Muscle growth, muscle mass, muscle strength, Physical Therapy, rehabilitation, strength
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Category Fitness, Wellness

Why you should implement HIIT Training into your workout

November 14, 2023
High-intensity interval training, or HIIT, is a form of exercise that involves short bursts of...
Tags blood flow, cardiovascular health, endorphins, exercise, fat burn, fitness levels, heart, heart disease, heart health, high-intensity interval training )HIIT), HIIT, mental health, metabloism weight loss, muscle endurance, muscle mass, short bursts of intense activity, stress reducation, weight loss, well-being
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Category Fitness, Wellness

Strength Training: Building More Than Muscles – Unveiling the Multifaceted Benefits

August 18, 2023
Strength training, also known as resistance training, is an important part of any fitness routine....
Tags 3 times per week, anxiety, appearance, balance, body composition, coordination, depression, endorphins, fitness routine, injury prevention, leaner, mental health, metabloism weight loss, muscle and bone health, muscle mass, osteoporosis, resistance training, self-confidence, self-esteem, strength training, stress, toned
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Directory

  • About Us
  • Locations
  • Services
    • Physical & Occupational Therapy
    • Fitness Center
    • Dietitian Services
  • Blog
  • Testimonials
  • Gallery
  • Contact Us
  • Pay Your Bill
  • Work With Us

Ready to Schedule?

Request An Appointment
Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access
Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access
Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access
Staffed Hours: 8 am to 5 pm
West Fargo: 24 Hour Access
Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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