vamtam-theme-circle-post Category Fitness, Personal Training, Uncategorized, Weight Loss, Wellness Why You Should Bring a Friend to the Gym January 13, 2023 Having a workout buddy can be a powerful tool when it comes to motivating yourself... Tags -accountability, -community, -competitive edge, -encouragement, -fitness goals, -friendships, -gym, -healthy choices, -learning new exercises, -motivation, -relationships, -sense of belonging., -socialize, -stick to your workout routine, -support, -workout buddy, fun at they gym, group class, Group training, inspire, motivation, offer encourgement, personal trianing, provide support, support READ MORE vamtam-theme-circle-post Category Physical Therapy Cervicogenic Headaches January 10, 2023 Cervicogenic headaches are a type of headache that originate from the neck and can often... Tags arthritis, Cervicogenic headaches, fitness, Fitness Center, Group training, Gym, headache origin, neck pain, pain management, Personal Training, Physical Health, Physical Therapy, strength training, weight loss, Wellness, Work Out, Workout Facility READ MORE