vamtam-theme-circle-post Category Physical Therapy, Wellness Rethinking “No Pain, No Gain” in Physical Therapy July 8, 2024 Physical therapy is often a crucial part of recovery for individuals overcoming injuries, surgeries, or... Tags -fitness goals, exercise, fitness goals, pain management, Physical Health, Physical Therapy, recovery, rehabilitation, Workout READ MORE vamtam-theme-circle-post Category Fitness, Personal Training, Uncategorized, Weight Loss, Wellness Why You Should Bring a Friend to the Gym January 13, 2023 Having a workout buddy can be a powerful tool when it comes to motivating yourself... Tags -accountability, -community, -competitive edge, -encouragement, -fitness goals, -friendships, -gym, -healthy choices, -learning new exercises, -motivation, -relationships, -sense of belonging., -socialize, -stick to your workout routine, -support, -workout buddy, fun at they gym, group class, Group training, inspire, motivation, offer encourgement, personal trianing, provide support, support READ MORE