heart health – Total Balance Physical Therapy

vamtam-theme-circle-post

Category Fitness, Wellness

Why you should implement HIIT Training into your workout

November 14, 2023

High-intensity interval training, or HIIT, is a form of exercise that involves short bursts of...

Tags blood flow, cardiovascular health, endorphins, exercise, fat burn, fitness levels, heart, heart disease, heart health, high-intensity interval training )HIIT), HIIT, mental health, metabloism weight loss, muscle endurance, muscle mass, short bursts of intense activity, stress reducation, weight loss, well-being

vamtam-theme-circle-post

Category Fitness, Weight Loss, Wellness

Embracing Wellness and Fun at the Gym

August 29, 2023

Hey there, let's talk about the magical place where wellness, exercise, and all-around good vibes...

Tags cardio, endorphins, exercise, fitness, Gym, gym routine, heart health, lifting weights, strength training, stress, treadmill, weights, Wellness, Workout

