Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Category Fitness, Wellness

Why you should implement HIIT Training into your workout

November 14, 2023
High-intensity interval training, or HIIT, is a form of exercise that involves short bursts of...
Tags blood flow, cardiovascular health, endorphins, exercise, fat burn, fitness levels, heart, heart disease, heart health, high-intensity interval training )HIIT), HIIT, mental health, metabloism weight loss, muscle endurance, muscle mass, short bursts of intense activity, stress reducation, weight loss, well-being
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Category Fitness, Wellness

Unveiling the Heart-Pumping Benefits: Why Cardio Exercise is Vital for Your Health and Well-Being

September 7, 2023
Cardio exercise, also known as aerobic exercise, is an important part of any fitness routine....
Tags anxiety, blood sugar, cardio exercise, cardiovascular health, depression, endorphins, endurance, fat loss, fatigue, fitness levels, fitness routine, heart disease, high blood pressure, insulin, mental health, overall appearance, sleep quality, stamina, stress, stroke type 2 diabetes, weight loss
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Category Fitness, Weight Loss, Wellness

Embracing Wellness and Fun at the Gym

August 29, 2023
Hey there, let's talk about the magical place where wellness, exercise, and all-around good vibes...
Tags cardio, endorphins, exercise, fitness, Gym, gym routine, heart health, lifting weights, strength training, stress, treadmill, weights, Wellness, Workout
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Category Fitness, Wellness

Strength Training: Building More Than Muscles – Unveiling the Multifaceted Benefits

August 18, 2023
Strength training, also known as resistance training, is an important part of any fitness routine....
Tags 3 times per week, anxiety, appearance, balance, body composition, coordination, depression, endorphins, fitness routine, injury prevention, leaner, mental health, metabloism weight loss, muscle and bone health, muscle mass, osteoporosis, resistance training, self-confidence, self-esteem, strength training, stress, toned
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Directory

  • About Us
  • Locations
  • Services
    • Physical & Occupational Therapy
    • Fitness Center
    • Dietitian Services
  • Blog
  • Testimonials
  • Gallery
  • Contact Us
  • Pay Your Bill
  • Work With Us

Ready to Schedule?

Request An Appointment
Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access
Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access
Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access
Staffed Hours: 8 am to 5 pm
West Fargo: 24 Hour Access
Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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