Total Balance Physical Therapy Total Balance Physical Therapy Your provider of choice for all things Physical Therapy and Fitness in Fargo, North Dakota.
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Tag: cardiovascular health

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Category Fitness, Wellness

Why you should implement HIIT Training into your workout

November 14, 2023
High-intensity interval training, or HIIT, is a form of exercise that involves short bursts of...
Tags blood flow, cardiovascular health, endorphins, exercise, fat burn, fitness levels, heart, heart disease, heart health, high-intensity interval training )HIIT), HIIT, mental health, metabloism weight loss, muscle endurance, muscle mass, short bursts of intense activity, stress reducation, weight loss, well-being
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Category Fitness, Personal Training, Wellness

Embarking on a Transformative Fitness Journey: Crafting Your Ideal Fitness Routine

October 23, 2023
Creating your ideal workout routine can be difficult, especially with the myriad of exercise options...
Tags -gym, cardiovascular health, exercise, fitness, fitness goals, fitness routine, Gym, intensity, Muscle growth, strength, stretching, training, Workout, workout plan, Workout Routine, yoga
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Category Fitness, Wellness

Unveiling the Heart-Pumping Benefits: Why Cardio Exercise is Vital for Your Health and Well-Being

September 7, 2023
Cardio exercise, also known as aerobic exercise, is an important part of any fitness routine....
Tags anxiety, blood sugar, cardio exercise, cardiovascular health, depression, endorphins, endurance, fat loss, fatigue, fitness levels, fitness routine, heart disease, high blood pressure, insulin, mental health, overall appearance, sleep quality, stamina, stress, stroke type 2 diabetes, weight loss
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Directory

  • About Us
  • Locations
  • Services
    • Physical & Occupational Therapy
    • Fitness Center
    • Dietitian Services
  • Blog
  • Testimonials
  • Gallery
  • Contact Us
  • Pay Your Bill
  • Work With Us

Ready to Schedule?

Request An Appointment
Hours of Operation:
North Fargo: Mon-Fri - 5:20 AM to 8 PM
Sat - 6:45 AM to Noon
South Fargo: 24 Hours Access
Staffed Hours: 8 am to 5 pm
South Moorhead: 24 Hours Access
Staffed Hours: 8 am to 7 pm
Hawley, MN: 24 Hours Access
Staffed Hours: 8 am to 5 pm
West Fargo: 24 Hour Access
Staffed Hours: 8 am to 5 pm

 

Call: (701)293-6037
Fax: (701)293-0242
info@tbfargo.com

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