Pelvic Floor Dysfunction and Physical Therapy
The Benefits of Pelvic Floor Physical Therapy Do you have pain in the pelvic region? Are you dealing with issues
Physical Therapy
Bone on Bone Arthritis, There Are Options!
In past articles, I discussed the concept of people’s knees being bone on bone and that their knees are aging
V02 Maximize Your Life
In the past couple of articles, I mentioned VO2Max and cardiorespiratory function. I had discussed that individuals may be at
Osteoarthritis, Movement is Medicine, Motion Is Lotion
If I had a nickel for every time I heard, “you’re bone on bone”, I’d be filling a pool with
Locked Up and Losing Fitness
HOT OFF THE PRESS! Straight from the European Journal of Sport Science, we are seeing the indirect effects that COVID-19
Telehealth Services Now Available
Are you currently experiencing pain or movement limitations but don’t know where to turn? Are you looking for a way
Keeping Your Balance During Winter Storms
Winters in North Dakota sure can be tough. Between the negative temperatures and what seems to be constant snow blowing,
So You Hurt Your Back… What Now?
One of the most frequent questions I get asked is what to do for back pain that started less than