personal training at total balance
Whether you’re getting started, rebuilding strength or working toward a specific fitness goal, Total Balance offers personal training options designed to meet you where you are. With one-on-one and semi-private training available, you’ll get the structure, accountability and expert guidance you need to move better, feel stronger and stay consistent.
Training Options That Fit Your Goals
One-on-One Personal Training
Individualized sessions tailored to your goals, experience level and movement needs. Ideal if you want focused attention, accountability and a plan built just for you.
Semi-Private Personal Training
Train with a small group while still receiving personalized guidance. This option blends the structure of personal training with the energy of group fitness – at a lower cost per session than one-on-one training.
Training For Every Starting Point
You’re not sure where to start
You want structure and accountability
You’re getting back into a routine
You want to build strength and confidence
A Training Experience Built For You
- Goal-setting and guidance from a fitness professional
- Workouts matched to your ability and comfort level
- Support with strength, mobility, balance and overall fitness
- Progressions that help you keep improving over time
- Accountability to help you stay consistent
Ready to Train With More Confidence?
Take the next step toward stronger, more consistent movement with training options designed for real life.