Senior Fitness Programs
You don’t need an intense gym or complicated workouts to stay healthy. You need the right environment, the right guidance and a place that feels comfortable from day one.
At Total Balance, over 1,900 seniors in the Fargo–Moorhead area are already staying active, building strength and moving with confidence.
Senior Gym Memberships
Eligible seniors can enjoy free access to our facility through the following Medicare fitness benefits:
- SilverSneakers
- OnePass
- AshLink
If you don’t have fitness insurance benefits, we offer an affordable senior membership for just $20/month.
Improve Strength, Balance and Confidence
- Easy-to-use strength and cardio equipment
- Classes focused on strength, mobility and balance
- Access to all Total Balance locations
- A welcoming, supportive environment
- Expert guidance when you need it
A Community That Keeps You Moving
More Support Than A Typical Gym
Our team understands how your body changes over time and how to train safely around it.
Expert Guidance When You Need It
Fitness professionals and physical therapists on-site during staffed hours to answer questions.
Built-in Safety Net
If something doesn’t feel right in your workout, you’re already in the right place to get help.
Welcoming Community
No pressure. No intimidation. Just people working toward the same goal: staying active and independent.
Not Sure Where to Start?
Starting something new can feel overwhelming — especially if you’re dealing with pain, stiffness or not sure what your body can handle. Our physical therapy team helps you understand how your body is moving and builds a clear, personalized starting point so you can safely improve strength, balance and confidence.
- Personalized plan based on your body — not a generic program
- Address pain, stiffness or balance concerns early
- Build confidence before starting classes or gym routines
- Learn exercises you can carry into long-term fitness
You’re not alone — and you don’t have to figure it out on your own.
Ready to Feel Strong and Confident?
Take the first step toward staying active, steady and independent in a fitness environment designed for seniors.