physical therapy treatments & techniques

At Total Balance starts we believe every person deserves a treatment plan that’s tailored to their unique goals, lifestyle and recovery — not a one-size-fits-all approach.

Physical Therapy Treatments

Explore physical therapy treatments

Our therapists take the time to understand what’s causing your pain or limiting your movement, then create a personalized plan that evolves as you progress. We also believe education is one of the most powerful tools in recovery. By helping you understand your condition and what to expect, we replace uncertainty with confidence and empower you to take an active role in your health.

Treatment may include a combination of techniques to improve mobility, restore strength, reduce pain and help you get back to doing the things you love.

Below are some of the most common physical therapy techniques we use and how they can help.

Education & Long-Term Support

Activity Guidance

Guidance for safely staying active, managing flare-ups and gradually returning to work, exercise or everyday activities.

Commonly used for:

Chronic Pain Overuse Injury Post-Surgical Recovery Return to Sport Return to Work Sports Injury

Cardiovascular & Breathing Support

Aerobic Conditioning

Aerobic conditioning focuses on improving your cardiovascular endurance through guided, low- to moderate-intensity exercise.

Commonly used for:

Deconditioning & Low Endurance Muscle Weakness Post-Surgical Recovery

Sports Rehab

Agility Training

Focuses on speed, coordination and direction changes. Helps improve athletic performance and reduce injury risk.

Commonly used for:

ACL & Knee Injuries Ankle Instability Ligament Injuries Return to Sport Sports Injury

Balance & Dizziness Treatment

Balance Training

Exercises designed to improve stability and coordination. Helps reduce fall risk and build confidence with movement.

Commonly used for:

Ankle Instability Balance Problems Dizziness & Vertigo Fall Prevention Walking Difficulties

Pelvic Health

Bladder & Bowel Support

Pelvic health treatment and education to help improve bladder and bowel function, including concerns with urgency, frequency and incontinence.

Commonly used for:

Bladder & Bowel Concerns Incontinence Pelvic Pain Urgency & Frequency

Specialized Services

Blood Flow Restriction (BFR) Training

Uses controlled pressure to allow strength gains with lighter weights. Helps build muscle safely, especially during recovery.

Commonly used for:

ACL & Knee Injuries Joint Replacement Muscle Weakness Post-Surgical Recovery Return to Sport Sports Injury

Cardiovascular & Breathing Support

Breathing Exercises

Breathing exercises focus on improving how you use your diaphragm and core to support efficient, controlled breathing. In physical therapy, they’re used to reduce tension, improve endurance, and support better movement, posture and overall function.

Commonly used for:

Deconditioning & Low Endurance Post-Surgical Recovery

Pain Relief & Recovery

Compression Therapy

Compression therapy uses controlled pressure—through garments, wraps or devices—to improve circulation and reduce swelling.

Commonly used for:

Joint Replacement Post-Surgical Recovery Sports Injury Swelling

Exercise-Based Treatment

Core and Stability Training

Strengthens the muscles that support your spine and pelvis. Helps improve balance, control and overall movement efficiency.

Commonly used for:

Back Pain Core Weakness Pelvic Pain Postpartum Recovery Sports Injury

Specialized Services

Cupping Therapy

Uses suction to improve blood flow and reduce muscle tension. Helps relieve tightness and improve soft tissue mobility.

Commonly used for:

Muscle Pain & Tightness Overuse Injury Sports Injury

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physical therapy treatments & techniques

Explore physical therapy treatments

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Let’s Help You Move Forward With Confidence

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